Bread and Blessings: Healing Ancestral Wounds in Simple Ways

cliffs of moher
The Cliffs of Moher in County Clare. The southernmost point is the embodiment of Cailleach, the Celtic ancestor goddess. Image taken by author.

 

For Persis

In early April of 2019 my grandmother passed away. She was my dad’s mom, and I last remember seeing her at my great-great Aunt Jane’s funeral at age seven or eight. I can’t remember how old I was. In the years that followed my dad became estranged from my grandmother, and I became estranged from my dad. All of which, I believe, stem from the intergenerational trauma related to alcohol addiction.

A few months prior to my grandmother’s death I launched this blog as a project to discuss my personal relationship with magic, and her death impacted that relationship in deeper ways than I could have anticipated. Throughout 2019 subtle events unfolded that taught me of a deep, quiet love that alchemizes emotional pain experienced during this finite lifetime.

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Four Ways to Heal Your Inner Child

abbottcinderella
Cinderella by Elenore Abbott. 1920

Humans are social creatures, and a major aspect of the human experience is fulfilling a sense of belonging. We want to connect with each other. But in adolescence the desire to belong is so strong that we might ignore our own intuitive intelligence and instead look outside ourselves for external validation. Expectations and/or pre-defined hopes are put onto us from peers, mentors, culture, and media to be and think certain ways. And if the environment is painful enough, we might choose to reject those parts of ourselves that others find taboo, just out of survival.

Rejection of the childhood self can still run on autopilot in the shadows of our adult psyches, and reacquainting ourselves with those lost parts helps to heal the areas where we feel wounded. By gently reintegrating those aspects, we gain the joy of embodying unconditional love and respect for our own humanity. Below are four techniques to reconnect with your inner child.

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