Four Ways to Heal Your Inner Child

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Cinderella by Elenore Abbott. 1920

Humans are social creatures, and a major aspect of the human experience is fulfilling a sense of belonging. We want to connect with each other. But in adolescence the desire to belong is so strong that we might ignore our own intuitive intelligence and instead look outside ourselves for external validation. Expectations and/or pre-defined hopes are put onto us from peers, mentors, culture, and media to be and think certain ways. And if the environment is painful enough, we might choose to reject those parts of ourselves that others find taboo, just out of survival.

Rejection of the childhood self can still run on autopilot in the shadows of our adult psyches, and reacquainting ourselves with those lost parts helps to heal the areas where we feel wounded. By gently reintegrating those aspects, we gain the joy of embodying unconditional love and respect for our own humanity. Below are four techniques to reconnect with your inner child.

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Spirit Bath for Ritual Realignment

Circe Invidiosa, by John William Waterhouse
Circe Invidiosa, by John William Waterhouse

I’m heading off to the desert this week for an utiseta, a ceremony in deep wilderness that allows a practitioner of magic to go under the veil and completely disconnect from the human world. There’s nothing “to do” during an utiseta other than meditate and open oneself to receive answers as they come (while also utilizing basic survival skills).  While I’ve been preparing for the six-day ceremony for five months, most recently I completed a spirit bath to balance myself before entering the void.

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Performing the Rite of the Five Seals, or How I Spent Christmas Vacation

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The Annunciation, Gerard David, Courtesy The Metropolitan Museum of Art

Ritual is work. That’s what I learned in 2018 from my teacher Ylva Mara Radziszewski in their healing craft program available through Crow Song Healing Arts at the Cunning Crow Apothecary in Seattle. The two year program trains magical practitioners from various traditions to be spiritual counselors, applying magic as medicine. In my own Northern European heritage, this is akin to the cunning folk of centuries past. In 2018 I completed the first year of the program, a foundational course for decolonizing magic and reclaiming a practitioner’s connection to it. The healing craft program (aka witch school) concludes each year with a two-day initiation ceremony. Students give a presentation of some form that embodies what they’ve learned about themselves and their magic, and it was within this context that I found myself reclaiming and performing on myself the Rite of the Five Seals of Sethian Gnosticism.

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